services
MENTAL HEALTH
50 MIN THERAPY virtually
a. Understand your mental health - initial and ongoing assessment
b. Learn tools for coping - such as boundary setting, effective communication, self-care, mindfulness skills etc…
c. Offer integrative practices such as EMDR, IFS, somatic based practices, exposure therapy, CBT along with traditional talk therapy. My passion is to encourage the more integrative work as this is where much of the therapy moves from intellectualizing to feeling safer and more embodied.
—Not taking insurance at this time —
Free 15-20 minute consultation
Contact Form - Click HERE
1:1 Coaching Virtually
MH Resiliency Coaching
50 minute intake - $90
45 minute coaching sessions - $75
MINDFUL HEALING
45 MIN virtual COACHING
a. Learn skills for mindful living - setting intentions, self-growth, etc…
b. Understanding your energy - chakra education
c. Heart work - forgiveness, acceptance, self love, healing from past, etc…
Coaching is great for previous clients or individuals who feel in a stable place mentally but are looking for ongoing self-growth work! You tell me which of the areas above stands out to you most and we build a 3 month program based on this. Coaching can continue as long as is needed to help you achieve your goals.
“Working with Beth has been eye opening for me. She has helped me to find my voice, build confidence in myself and my relationships, and get me through some dark times during the pandemic. Her presence alone is soothing. We have done some mindfulness/meditations. Meditating with Beth is one of the most calming activities I have ever experienced. Would recommend her (and have) to everyone!” - Anonymous Client
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Free 15-20 minute consultation via phone
Contact Form - Click HERE
Resources Tab
MRR - a corporate and healthcare business self-care retreat
Have an idea for a support group that is needed? Reach out with your ideas :)
Meditations, podcasts, and other for self-growth and healing
The Mind Grind Podcast
A podcast built by two therapists passionate about improving mental health resources and talking about relatable current day issues: Beth Rue and Dana Myers
MRR - Mindful resiliency training
Interested in group support for yourself or on a corporate level? Are you a stressed healthcare worker? Are you a leader in a business looking for support for you burnt out team? Let’s talk!
Example weeks:
Week 1 — Introductory Mindfulness
Week 2 — Self-Care
Week 3 — Resiliency/Distress Tolerance
Week 4 — Gratitude as a Skill