For further Support

PA Support & Referral Helpline
1-855-284-2494 (TTY: 724-631-5600)

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Online chat function Opens In A New Window

• Línea Nacional de Prevención del Suicidio: 1-888-628-9454

• Substance Abuse Hotline 1-800-662-HELP (4357) and 1-800-487-4889 (TTY)

• Department of Drug and Alcohol PA 1-800-662-HELP

• Crisis Text Line: Text PA to 741741 

• Veteran Crisis Line: 1-800-273-TALK (8255) 
Online chat function Opens In A New Window

• Disaster Distress Helpline: 1-800-985-5990

• The Trevor Project Lifeline (LGBTQ): 1-866-488-7386
Text "Start" to 678-678 
Online chat function Opens In A New Window

• Trans Helpline: 877-565-8860

For further Growth

• My favorite meditation resources:

  • https://insighttimer.com/

  • Tara Brach - for mindfulness and RAIN style meditations

    • https://insighttimer.com/tarabrach

    • https://www.tarabrach.com/

  • Dora Kamau - Affirmation meditations and other for healing

    • https://insighttimer.com/dorakamau/guided-meditations/i-am-affirmation-meditation

  • Jennifer Piercy - sleep meditation

    • https://insighttimer.com/jenniferpiercy/guided-meditations/yoga-nidra-for-sleep

  • Sarah Blondin - for heartfelt meditations and topics for healing

    • https://insighttimer.com/sarahblondin

  • Manoj Dias - for basic and pranayama breathing techniques

    • https://insighttimer.com/manojdias/guided-meditations/morning-meditation-for-energy-and-clarity

  • David Gandelman - meditation for beginners

    • https://insighttimer.com/groundedmind/guided-meditations/meditation-for-beginners-letting-go

• Movement and Yoga Resources

  • Yoga with Adrian - free youtube yoga

    • https://www.youtube.com/user/yogawithadriene

• Podcasts & Teachers

  • Brene Brown teachings and research on Shame & Vulnerability

    • https://brenebrown.com/

      https://open.spotify.com/show/4P86ZzHf7EOlRG7do9LkKZ?si=JExSEFriQCKqjvkd3XMtuA&dl_branch=1&nd=1

  • Rich Roll interviews writers, activist, pioneers, etc…

    • https://open.spotify.com/show/2TGszFKJEbQuEXrWduK63l?si=7541c1014c0f4021

  • Preston Smiles - motivator and speaker

    • https://open.spotify.com/show/35BbE2l3BiLsBoF8Me1z69?si=be181315ad234619